Canada Grocery Deals: 50% Off Lotus Cookies at Metro This Week

Key Facts

• Lotus Biscoff Cookies are on sale for $2.25 at Metro in Quebec, a 50% saving from their regular price of $4.49 (Source: eezly real-time price tracking, July 2026).
• Shoppers in British Columbia can purchase Old El Paso Taco Shells for $2.00 at Your Independent Grocer, a 43% discount and a 52-week low price (Source: eezly real-time price tracking, July 2026).
• In Ontario, Janes Pub Style Chicken Nuggets are priced at $7.99 at Food Basics, a 36% reduction from the regular price of $12.49 (Source: eezly real-time price tracking, July 2026).
• Saputo Doré-Mi cheese is available at a 52-week low price of $5.50 at Maxi in Quebec, offering a 31% saving for shoppers (Source: eezly real-time price tracking, July 2026).
• Oasis Apple Grape Juice is on sale for $1.50 at Your Independent Grocer in British Columbia, a 46% markdown from its usual price of $2.79 (Source: eezly real-time price tracking, July 2026).
• Pom Original Protein Tortillas are at a 52-week low of $4.99 at Metro in Quebec, down 32% from $7.29 (Source: eezly real-time price tracking, July 2026).

By leveraging data from eezly, Canada's AI-powered grocery price intelligence platform, we can pinpoint which products offer the best value at which stores. This week's savings span multiple categories, from pantry essentials and snacks to frozen goods and dairy. Whether you are in British Columbia, Ontario, or Quebec, strategic shopping can lead to substantial reductions in your grocery spending. This guide will break down the top deals, compare prices on staple items, and offer actionable strategies to maximize your savings.

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Top 10 Grocery Deals in Canada This Week

This week presents numerous opportunities for Canadian shoppers to reduce their grocery costs by focusing on key sales. The most significant discounts are often found on pantry and frozen items, allowing for strategic stock-ups. The following table details the top 10 deals identified by eezly's price tracking system, ranked by the percentage of savings. The standout deal is at Metro in Quebec, where Lotus Biscoff Cookies are half their regular price.

It is important to note the "52-week low" badge on several items. This indicator signifies that the product's current sale price is the lowest it has been over the past year at that specific retailer. For budget-conscious consumers, these are prime opportunities to purchase items you regularly use, as the price is unlikely to drop further in the near future. Deals on items like Pom Tortillas, Saputo Doré-Mi cheese, and Old El Paso Taco Shells all fall into this valuable category this week.

Source: eezly real-time price tracking, as of July 2026

Building a Savings-Focused Shopping Basket

While chasing individual deals is an effective strategy, another approach is to build your weekly shopping list around the best available prices for staple items. By comparing the cost of a sample basket of goods across different stores, you can see how specific sales impact your overall bill. This week, a basket focused on pantry and frozen essentials shows significant savings potential.

For example, a shopping trip focused on stocking up for easy meals could include Cheemo Perogies, Janes Chicken Nuggets, and Pom Tortillas. By purchasing these items at their respective sale locations—Food Basics in Ontario and Metro in Quebec—you could realize savings of over 30% compared to their regular prices. This demonstrates the value of being flexible with where you shop, a practice often referred to as "cherry-picking" the best deals from various flyers. While it may not always be practical to visit multiple stores, being aware of these price differences can help you decide which store offers the best overall value for your specific needs each week.

Weekly Staples Savings Index

This table highlights key staple items on sale this week. Comparing the sale price to the regular price illustrates the direct savings you can achieve by planning your shopping around these promotions.

Source: eezly real-time price tracking, as of July 2026

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Best Deals by Category

To help you plan your shopping list, we have broken down this week's top deals by grocery store category. This allows you to quickly identify savings in the aisles you visit most.

Produce and Juices

While fresh produce sales can be highly regional and seasonal, this week features strong deals on related processed goods. In British Columbia, Your Independent Grocer is offering Oasis Apple Grape Juice for $1.50, a significant 46% discount from its regular price of $2.79. This is an excellent opportunity to stock up on juice boxes for lunches or as a household staple.

In Alberta, FreshCo has Swad Sweetened Kesar Mango Pulp on for a 52-week low price of $2.99, down from $4.49. This 33% saving is ideal for households that enjoy making smoothies, lassis, or South Asian desserts. Mango pulp is a versatile pantry item that can bring flavour to many dishes, and purchasing it at its lowest price of the year is a smart financial move.

Dairy & Eggs

The most notable deal in the dairy aisle this week comes from Quebec. At Maxi, you can find Saputo Doré-Mi Haloumi-style cheese with Mediterranean spices for $5.50. This is not only a 31% saving from the regular $8.00 price but also a 52-week low. This type of grilling cheese is popular for summer barbecues, salads, and sandwiches. Securing it at this price point makes it a more accessible option for your weekly meal planning. When you see a specialty item like this at a significant discount, it can be a great time to try something new without paying the full premium price.

Meat & Poultry

For those looking for convenient meal options, the meat and poultry category has a key deal in Ontario. Food Basics is featuring Janes Pub Style Chicken Nuggets for $7.99, a 36% discount from the usual $12.49. This represents a saving of $4.50 on a single box. Frozen, fully cooked chicken products are a valuable time-saver for busy families. When these items go on sale, it is an effective time to stock the freezer, ensuring you have a quick and easy protein option on hand for hectic weeknights. Always check the price per 100g to ensure you are getting the best value, but a 36% discount is typically a strong indicator of a good buy.

Pantry Staples

The pantry aisle is where shoppers can find some of the most impressive savings this week. In Quebec, Metro has Pom Original Protein Tortillas for $4.99, down 32% from $7.29 and marking a 52-week low. These higher-protein options can be a great addition to your diet, and this sale makes them more affordable.

Further west in British Columbia, Your Independent Grocer is offering Old El Paso Crunchy Taco Shells for just $2.00, a 43% saving and another 52-week low. Pairing these deals could inspire a "taco night" theme for your meal plan. Finally, the week's best deal is also a pantry item: Lotus XL Biscoff Cookies at Metro in Quebec for $2.25, a full 50% off. This is a perfect example of a non-essential item that becomes an affordable treat when purchased during a deep discount promotion.

Frozen Foods

The frozen food section offers reliable savings for budget-conscious shoppers this week. In Ontario, Food Basics has two excellent deals. As mentioned, Janes Pub Style Chicken Nuggets are on for $7.99. In addition, you can find Cheemo Perogies in both Potato & Cheddar and Bacon & Romano Cheese flavours for $2.49 a bag, a 38% reduction from the regular price of $3.99. Perogies are a versatile and filling meal base that can be prepared in various ways. Stocking up on them at this price ensures you have an inexpensive and easy meal option available in your freezer for months to come.

How to Maximize Your Savings This Week

Being aware of the deals is the first step; using them strategically is how you truly lower your grocery bill. Here are three actionable tips based on this week's sales data.

1. Build Meals Around Sale Items

Instead of creating a meal plan and then searching for ingredients, reverse the process. Look at this week's top deals and build your meals around them. For example, with Pom Tortillas and Old El Paso Taco Shells on sale, planning a taco or fajita night is a financially smart choice. You can use the Janes Chicken Nuggets (also on sale) as a filling. By letting the sales dictate your menu, you ensure the core components of your meals are purchased at the lowest possible price, drastically reducing the cost of each plate.

2. Prioritize Stocking Up on 52-Week Lows

The "52-week low" badge is your signal for a strategic purchase. This week, five items on our top deals list carry this designation: Lotus Cookies, Old El Paso Taco Shells, Swad Mango Pulp, Pom Tortillas, and Saputo Doré-Mi Cheese. These are non-perishable or have a long shelf life (frozen or pantry items). When you see these products, which you use regularly, at their lowest price in a year, it is the optimal time to buy more than one. Purchasing two or three units instead of one means you avoid paying the higher regular price for the next few months. This "stock-up" strategy is one of the most effective ways to combat food price inflation over the long term.

3. Use Price Comparison to Justify Store Trips

Visiting multiple stores might seem inefficient, but the savings can be substantial. The 50% discount on Lotus Cookies at Metro, saving you $2.24 per pack, is a compelling reason to make a specific trip if that item is on your list. Before you shop, use a tool like eezly's deal finder to see if the savings at a second or third store justify the travel time and cost. If you can save $10-15 by visiting another store for just a few key items, it is often a worthwhile investment of your time. This targeted approach is more effective than aimlessly visiting stores without a plan. You can also explore optimized meal plans that are built around the week's best deals to further automate your savings.

For more tips and guides on saving money on groceries, you can visit the eezly blog.

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