Chapmans Frozen Yogurt $4.99 at Foodland in NL

Key Facts

• Chapmans Strawberry Frozen Yogurt (2L) is on sale for $4.99 at Foodland, down from $8.99. (Source: eezly real-time price tracking, June 2026)
• Dominion is offering Bull's-Eye Buffalo Barbecue Sauce for $2.50, a 37.5% discount from the regular $4.00 price. (Source: eezly real-time price tracking, June 2026)
• A home-prepped Chicken Salad recipe for 10 servings can cost as little as $40.27, or $4.03 per serving, by sourcing ingredients from various stores. (Source: eezly real-time price tracking, June 2026)
• The cost of a Lentil & Chickpea Burger recipe for 20 servings is approximately $63.22, working out to a low $3.16 per serving. (Source: eezly real-time price tracking, June 2026)
• Tim Hortons Homestyle Beef Chili (425g) is available for $3.99 at Foodland, a 33% reduction from its usual $5.99 price. (Source: eezly real-time price tracking, June 2026)
• The lowest price found for Baxter Butter (454g) this week is $7.99 at Foodland. (Source: eezly real-time price tracking, June 2026)

Navigating the grocery aisles in Newfoundland and Labrador requires a sharp eye and a strategic approach. As an island province, residents often face some of the highest food prices in the country due to complex supply chains and transportation costs. However, by leveraging technology and data, you can uncover substantial savings at major banners like Dominion, Sobeys, Foodland, Walmart, and No Frills. This report provides a detailed analysis of the current grocery landscape, highlighting top deals, comparing basket costs, and offering actionable strategies to help you reduce your food spending.

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This Week's Top Grocery Deals in Newfoundland and Labrador

The most effective way to immediately lower your grocery bill is by focusing your shopping list on deeply discounted items. By planning meals around what is on sale, you can achieve significant savings without compromising on quality. According to eezly's AI-powered price database, several products across Newfoundland and Labrador are currently available at or near their 52-week low price.

One of the standout offers this week is the Chapmans Strawberry Frozen Yogurt (2L) for $4.99 at Foodland, a full $4.00 off its regular price of $8.99. This 44.5% discount makes it an excellent time to stock up on a family-favourite dessert. Another notable deal at Foodland is Tim Hortons Homestyle Beef Chili (425g) for $3.99, down 33% from $5.99. This provides a quick and affordable meal option. For those who enjoy a sweet treat, Foodland also has Oh Henry! Level Up Single Bars (42g) for just $1.11, a massive 55% reduction from the typical $2.49 price.

Shoppers at Dominion can find significant savings for their summer barbecues. Bull's-Eye Buffalo Barbecue Sauce is currently priced at $2.50, a 37.5% saving from its regular $4.00 price. Pairing this with your grilling essentials can help keep costs down as you enjoy the summer weather. These examples demonstrate that even in a high-cost environment, strategic shopping at different banners can yield substantial rewards. By checking prices before you shop, you can ensure you are always getting the best possible value for your money.

The following table summarizes the top deals available this week across the province, based on the most recent data.

Top Weekly Deals in NL

Source: eezly real-time price tracking, as of June 2026

Comparative Basket: How NL Grocery Banners Stack Up

Comparing headline deals is useful, but understanding the total cost of a full grocery basket provides a more complete picture of which store offers the best value for your specific needs. Using price points for common ingredients sourced from eezly's database, we can construct a sample basket to compare costs between major banners like Dominion and Foodland, where specific item prices are available this week.

Let's assemble a "Pantry & Fridge Stock-Up" basket. This exercise reveals that splitting your shopping trip between stores, or "flyer hopping," can lead to the largest overall savings, though it requires more time and planning. For instance, while one store may have cheaper dairy, another might offer better prices on pantry staples or condiments.

For this comparison, we've selected items based on available real-time price data. Your personal basket will vary, but this provides a data-driven snapshot of the current market. At Dominion, you could purchase a basket including Bull's-Eye BBQ Sauce, California Vegetable Blend, and Parmesan cheese. At Foodland, your basket might contain Baxter Butter, Heinz Mayonnaise, and Tim Hortons Chili. While a direct one-to-one item comparison isn't always possible due to different sale cycles, comparing the cost of similar categories shows where your money goes furthest.

Sample Grocery Basket Price Comparison

Source: eezly real-time price tracking, as of June 2026

This itemized list demonstrates the importance of price awareness. The cost of Olive Oil at $11.00 at Dominion is a significant expense, while the sale on Chapmans at Foodland for $4.99 is a major saving. A savvy shopper in St. John's or Corner Brook could plan their route to visit Dominion for the sauce and vegetables, then head to Foodland for the butter, mayo, and frozen yogurt, maximizing savings across their entire list. For more tailored comparisons, you can explore tools like the optimized meal plans on eezly that build grocery lists based on the lowest prices near you.

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Meal Planning on a Budget: Analyzing Recipe Costs

One of the most powerful strategies for managing your grocery budget is to plan your meals in advance. This not only reduces food waste but also allows you to build your shopping list around sale items and low-cost ingredients. By analyzing the cost per serving of different recipes, you can make informed decisions that align with your financial goals. eezly's platform prices out entire recipes based on the current lowest ingredient prices, offering a clear view of what a meal will actually cost you.

Case Study 1: Lentil & Chickpea Burgers

For a household looking to incorporate more plant-based meals, the Lentil & Chickpea Burger recipe is an exceptionally cost-effective option. The total cost to acquire all ingredients for this recipe, which yields a generous 20 servings, is $63.22. This breaks down to just $3.16 per serving. Ingredients like Red Lentils ($3.99 at Dominion) and Chick Peas ($2.49 at a store on Blackmarsh Road) are affordable, protein-packed bases. While the initial outlay for spices like Garlic Powder ($8.99) and Paprika ($3.50) may seem high, these items last for many months and dozens of recipes, bringing their per-use cost down significantly. Compared to the cost of pre-made veggie burgers or buying burgers from a restaurant, this homemade version offers dramatic savings.

Case Study 2: Chicken Salad

The Chicken Salad recipe offers another perspective on budget-friendly meal prep. With a total ingredient cost of $40.27 for 10 servings, the price comes to $4.03 per serving. Key ingredients include Breaded Chicken Cutlettes ($7.00 at Dominion), Plain 8% Greek Yogurt ($6.00 at Dominion), and Celery Sticks ($5.00 at Independent). This recipe demonstrates how you can create a satisfying, protein-rich lunch for a fraction of the cost of buying a similar salad from a deli or cafe. Sourcing ingredients like the lemon from Ross' Your Independent Grocer in Lewisporte ($1.39) shows how even small-town shoppers can find specific value.

Case Study 3: Vegetarian Patties

Similarly, the Vegetarian Patties recipe, which makes 14 servings, has a total ingredient cost of $63.90. This results in a cost of $4.56 per serving. While slightly more expensive per serving than the other two examples, it relies on nutritious ingredients like a California Vegetable Blend ($5.00 at Dominion) and Shredded Parmesan Cheese ($8.99 at Dominion). The costliest single ingredient is often a high-quality Olive Oil ($11.00 at Dominion), but like spices, this is a pantry staple that is used over many meals. These cost-per-serving calculations empower you to see the true price of a home-cooked meal, often revealing it to be far more affordable than you might assume.

Understanding Newfoundland and Labrador's Unique Grocery Market

Shopping for groceries in Newfoundland and Labrador is fundamentally different from shopping in mainland Canada. The province's island geography creates a heavy reliance on ferry and air freight, making the supply chain vulnerable to weather disruptions and adding significant transportation costs that are ultimately passed on to you, the consumer. This is a primary reason why a basket of food in St. John's can cost substantially more than the same basket in Toronto or Calgary.

Government policies and external economic factors also play a crucial role. As noted in recent industry analysis, discussions around food price stabilization, competition in the grocery sector, and support for local producers are ongoing at both the federal and provincial levels. For Newfoundlanders and Labradorians, any fluctuation in fuel prices, changes to ferry schedules, or new federal carbon pricing mechanisms can have a direct and immediate impact on the price of milk, bread, and produce.

The major banners operating in the province—Loblaw-owned Dominion and Your Independent Grocer, Sobeys-owned Sobeys and Foodland, along with Walmart and Costco—form a consolidated market. This concentration means that pricing strategies from a few key players dictate the market for most shoppers. While discount banners like No Frills exist, their footprint may be less extensive than in other provinces. Therefore, your ability to save money often hinges less on having a dozen different store options and more on diligently tracking the weekly flyers and digital deals offered by the primary retailers in your community. Using a comprehensive tool to see all local deals in one place becomes not just a convenience, but an essential budgeting strategy.

FAQ: Saving on Groceries in Newfoundland and Labrador

Q: What is the cheapest grocery store in Newfoundland and Labrador?
A: There is no single "cheapest" store for everything. As of June 2026, eezly's real-time data shows that a strategic shopper will find the best value by shopping at multiple stores. For example, Foodland has the best price on Chapmans Frozen Yogurt ($4.99), while Dominion has a deep discount on Bull's-Eye BBQ Sauce ($2.50). Discount banners like No Frills and Walmart are generally perceived as being lower-cost for everyday items, but major chains like Dominion and Sobeys often have more aggressive sales on specific products. The best strategy is to compare prices for the items on your list before you shop.

Q: How can AI help me save money on groceries in NL?
A: AI-powered platforms like eezly automate the process of price comparison. Instead of manually checking multiple flyers and websites, the technology scans prices for over 196,000 products across all major banners in your area, including Dominion, Sobeys, and Walmart. It can then identify the lowest price for each item on your list, build an optimized shopping list to minimize your total bill, and even calculate the cost per serving of recipes based on current sale prices. This saves you both time and money.

Q: Are grocery prices higher in St. John's than in other parts of the province?
A: Generally, prices in St. John's and other larger centres may be slightly more competitive due to a higher concentration of stores and greater competition. However, remote and rural communities in Newfoundland and Labrador often face higher prices due to added transportation costs and less competition. Regardless of your location, using a price tracking tool can help you find the best available prices from the stores that serve your area.

Q: What are some common items that are more expensive in Newfoundland and Labrador?
A: Due to transportation logistics, perishable items like fresh produce (fruits and vegetables) and dairy products often have a noticeable price premium compared to other parts of Canada. A head of lettuce or a carton of milk must be shipped via ferry or air, and these costs are factored into the final shelf price. Shopping for seasonal, locally-grown produce when available or relying on frozen fruits and vegetables can be a smart way to save.

Q: How much can I realistically save by using a price comparison tool?
A: Savings vary based on your shopping habits, but it can be substantial. By consistently buying items on sale, you can easily save 20-40% on those products. For example, buying Chapmans Frozen Yogurt for $4.99 instead of $8.99 saves you $4.00 on a single item. If you apply this strategy to 5-10 items in your weekly shop, the savings can add up to $20-$50 per week or more. Over a year, this can translate to over $1,000 in savings.

Q: Besides comparing prices, what else can I do to lower my grocery bill?
A: Meal planning is the most effective strategy. Plan your week's meals around what’s on sale. Additionally, consider cooking in batches, using cost-effective recipes like the Lentil & Chickpea Burgers ($3.16/serving), and reducing food waste by using up what you have before buying more. Exploring different recipes can also introduce you to lower-cost meal ideas.

Q: Where can I find the best meat and produce prices in NL?
A: Meat and produce prices fluctuate weekly based on supply and demand. According to eezly's tracking for June 2026, you might find chicken cutlettes on sale at Dominion for $7.00 one week, while the next week Sobeys might have a better deal on ground beef. The key is to check prices right before your shopping trip. For produce, buying what's in season and locally available will almost always be your lowest-cost option.

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