Manitoba Grocery Prices: Find Lentils for $1.49 at No Frills

Key Facts

• The lowest price for lentils in Manitoba is currently $1.49 at No Frills. (Source: eezly real-time price tracking, June 2026)
• A package of Romaine Lettuce Hearts is priced at $7.93 at Costco Winnipeg. (Source: eezly real-time price tracking, June 2026)
• You can purchase radishes for $2.49 at No Frills locations across Manitoba. (Source: eezly real-time price tracking, June 2026)
• A 454g bag of Stoked Oats Herb Garlic Oat Rice costs $6.49 at Safeway. (Source: eezly real-time price tracking, June 2026)
• A head of Iceberg Lettuce is available for $2.99 at Freshco Henderson. (Source: eezly real-time price tracking, June 2026)
• A budget-friendly Red Lentil Veggie Burger meal can be made for just $1.86 per serving using ingredients from various Manitoba stores. (Source: eezly real-time price tracking, June 2026)
• Garlic is priced at $4.99 at Safeway, while ginger is available for $3.99 at No Frills. (Source: eezly real-time price tracking, June 2026)

The grocery market in Manitoba offers a diverse range of options, from discount banners like No Frills and Freshco to conventional supermarkets such as Safeway and Real Canadian Superstore, and warehouse clubs like Costco. Each of these retailers employs a different pricing strategy, which can result in significant savings or unexpected costs for your family depending on where you shop. By comparing prices on a basket of common goods and identifying top deals, you can build a smarter shopping list and reduce your weekly grocery bill.

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Manitoba's Grocery Landscape: Navigating Your Options

To effectively manage your grocery spending in Manitoba, it's essential to understand the distinct roles that different types of grocery stores play. The province's grocery scene is a mix of discount, conventional, and warehouse club banners, each catering to different consumer needs and budgets. Your optimal shopping strategy may involve visiting more than one type of store to maximize savings across various product categories.

Discount banners, which in Manitoba include No Frills, Freshco, and Walmart, are built on a model of providing the lowest possible prices on staple goods. They achieve this through a "no-frills" approach—less elaborate store displays, a requirement for you to bag your own groceries, and a focus on high-turnover private label brands alongside national ones. For budget-conscious shoppers, these stores should be the first stop for pantry items, canned goods, and many basic produce items. As our data shows, you can often find items like lentils ($1.49 at No Frills) or mixed vegetables ($1.49 at No Frills) at price points that are difficult for conventional stores to match.

On the other end of the spectrum are conventional supermarkets like Safeway, Sobeys, and Real Canadian Superstore. These stores offer a more comprehensive shopping experience, featuring in-store bakeries, butcher counters, extensive delis, and a wider selection of organic, international, and specialty products. While their base prices on everyday items may be higher than at discount stores—for example, a 454g bag of Stoked Oats costs $6.49 at Safeway—they often run compelling weekly flyer sales. The key to saving at these stores is to shop the sales flyers strategically and use their loyalty programs. If you value a wider selection and one-stop shopping convenience, you can still shop smartly by focusing your purchases on their weekly specials.

Finally, warehouse clubs like Costco and Wholesale Club represent a third model: buying in bulk. These stores require a membership and are ideal for larger families or those with ample storage space. The per-unit price on items is often significantly lower, but the upfront cost is higher due to the large package sizes. For instance, eezly's data shows Romaine Lettuce Hearts at $7.93 and Green Onions at $7.99 at Costco in Winnipeg. While these prices are higher than a single unit at another store, the bulk package contains much more product, driving down the cost per head of lettuce or per bunch of onions. Your decision to shop at a warehouse club should be based on your household's consumption rate, ensuring you can use the products before they expire to realize the potential savings.

This Week's Manitoba Grocery Basket Price Index

To illustrate the real-world impact of where you choose to shop, we've compiled a basket of common grocery items using prices tracked across several major Manitoba banners. This comparison highlights the significant cost differences for an identical set of products. The basket includes a mix of produce and pantry staples drawn from our database.

By shopping at the store with the lowest price for each individual item, you could assemble this basket for less, but for the purpose of a typical one-stop shop, the total basket cost is a powerful indicator. The analysis shows that discount banners like No Frills and Freshco generally offer a lower overall basket total for these specific items compared to a conventional store like Safeway. Note that prices at Costco are for bulk quantities, which typically offer a lower per-unit cost but require a larger initial purchase.

(Note: Totals reflect only the items with available pricing at each specific banner in this comparison. "N/A" indicates no comparable price was available in the dataset for that specific store. This table is for illustrative purposes; a full shop would include more items.)
Source: eezly real-time price tracking, as of June 2026.

This data clearly demonstrates why a price-conscious strategy is so important. For the items listed, No Frills provides significant savings. While Safeway only had one comparable item in this specific dataset, its price for garlic was higher than the prices for other vegetables at the discount stores. Your savings on a full cart of groceries could easily amount to $20, $30, or even more, simply by choosing a discount banner for the bulk of your shopping. For a comprehensive and up-to-the-minute price comparison on over 196,000 products, you can check the latest deals on eezly.

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Top Value Finds Across Manitoba This Week

Beyond comparing entire baskets, pinpointing the best deals on individual products is a powerful way to lower your grocery bill. By cherry-picking the lowest-priced items from various stores, you can achieve maximum savings. This week, Manitoba shoppers can find excellent value on several pantry and produce essentials.

Discount stores like No Frills and Freshco dominate the list of low-price leaders for staples. These are the items to stock up on, forming the foundation of many budget-friendly meals. Using an AI-powered tool like eezly allows you to spot these deals without manually checking every store's flyer. Below are some of the top value items our platform has identified across Manitoba grocery stores this week.

Source: eezly real-time price tracking, as of June 2026.

This list reinforces the value proposition of discount banners. Five of the nine deals are at No Frills locations, highlighting their consistent low-price strategy on pantry items and select produce. Freshco also presents strong value, particularly at specific locations like Freshco Henderson. Even Costco makes an appearance with a competitive price on English cucumbers, though this would be for a multi-pack. By building your shopping list around these deals, you can significantly cut costs.

Strategic Shopping: Discount Banners vs. Conventional Stores

Choosing between a discount store like No Frills and a conventional supermarket like Safeway is a core decision for any Manitoba shopper. The right choice depends on your priorities: are you focused purely on the lowest possible price, or do you value a wider selection, brand variety, and in-store services? The data suggests a hybrid approach is often the most effective.

Your weekly shop for staples and pantry basics is almost always cheaper at a discount banner. Items with long shelf lives such as lentils, canned goods, pasta, and rice are where the no-frills model shines. Our data consistently shows stores like No Frills and Freshco leading on these categories. For example, finding lentils for $1.49 and radishes for $2.49 at No Frills demonstrates their price leadership on core items. If your budget is your primary concern, doing the bulk of your shopping at these stores will yield the most significant savings on your total bill.

However, conventional stores like Safeway and Sobeys have their own strategic advantages. They often carry a broader range of fresh produce, including organic and locally sourced options that may not be available at a discounter. They also feature full-service meat and seafood counters, offering custom cuts and expert advice. While the everyday price for an item like garlic may be higher at $4.99 at Safeway, these stores excel with their weekly sales. A savvy shopper will review the Safeway or Sobeys flyer for deep discounts on meat, produce, or specific branded products they prefer, making a targeted trip for only those sale items. You might find that chicken breasts or a particular brand of coffee is cheaper at Safeway for one week only, making it worth the separate trip.

Therefore, the optimal strategy for many Manitobans is not to be loyal to a single store, but to be loyal to the best price. Use a discount store as your primary source for weekly essentials. Then, supplement that trip with visits to conventional stores to capitalize on their flyer specials, particularly for high-quality fresh items or brands you can't find elsewhere. This two-pronged approach allows you to control costs on your basics while still enjoying the variety and quality offered by full-service supermarkets.

How to Build a Budget-Friendly Meal Plan in Manitoba

One of the most effective ways to combat food inflation is to plan your meals around low-cost, high-value ingredients. With the right recipe and smart shopping, you can create delicious and nutritious meals for a fraction of the cost of takeout or pre-packaged options. The data from eezly's AI-powered platform provides a clear roadmap for building these meals.

Let's take the Red Lentil Veggie Burgers recipe as a prime example. With a total cost of $27.92 to purchase all the ingredients, this recipe yields 15 servings, bringing the cost per burger to an impressive $1.86. This is a perfect illustration of how to turn low-cost staples into a satisfying meal. The key ingredient, lentils, can be found for just $1.49 at No Frills. Other components are sourced affordably from a mix of stores: ginger for $3.99 and mixed vegetables for $1.49 from No Frills, and Stoked Oats for $6.49 from Safeway. This demonstrates the power of shopping across different banners to assemble the most affordable meal. You can find more inspiration and build your own custom plans at eezly's meal planning tool.

Another excellent, low-cost meal idea is a large, versatile salad. The Salad Mix recipe, which makes 14 servings, has a total ingredient cost of $28.24, or just $2.02 per serving. This recipe leverages the value of buying some items in larger formats, like Romaine Lettuce Hearts from Costco Winnipeg for $7.93. Other ingredients, like radishes ($2.49) and Romaine lettuce ($3.99), are sourced from No Frills. By preparing a large batch of this salad base at the beginning of the week, you have a ready-to-go foundation for quick lunches and dinners. You can customize it daily by adding different proteins or toppings.

These examples show that eating well on a budget is entirely achievable with a little planning. By focusing your meals on inexpensive core ingredients like lentils, seasonal vegetables, and oats, and using a price comparison tool to find the best deals on those ingredients, you can take direct control of your food spending. Explore more ideas and find recipes that fit your budget and dietary needs at eezly's recipe library.

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