Saskatoon Weekly Meal Plan: Feed a Family for $113.18
Key Facts
- The total grocery cost for this 7-day family meal plan in Saskatoon is $113.18. (Source: eezly real-time price tracking, July 2026)
- Janes Pub Style Chicken Burgers are available for $6.99 at No Frills in Saskatoon, a 42% savings from the regular price of $11.99. (Source: eezly real-time price tracking, July 2026)
- The Mastro San Daniele Charcuterie Trio is on sale for $4.00 at No Frills, a 69% reduction from its regular $13.00 price. (Source: eezly real-time price tracking, July 2026)
- Maple Leaf Natural Smoked Black Forest Ham is priced at $10.00 at Real Canadian Superstore, down from $15.00. (Source: eezly real-time price tracking, July 2026)
- Unico Canned Tomatoes are on sale for $1.50 at Saskatoon No Frills locations, regularly $2.69. (Source: eezly real-time price tracking, July 2026)
- This meal plan breaks down to approximately $4.04 per person, per day for a family of four. (Source: eezly real-time price tracking, July 2026)
This budget-friendly plan demonstrates that eating well doesn't have to be expensive, even as food costs remain a concern for many households. The key is strategic shopping, which involves identifying which stores have the best prices for the specific items on your list. This week in Saskatoon, a combination of shopping at discount banners like No Frills and taking advantage of key promotions at stores like Real Canadian Superstore is the most effective path to achieving this low weekly total.
Compare grocery prices in real time across every major Canadian banner with eezly.
Your 7-Day Saskatoon Meal Plan
This weekly meal plan is designed for a family of four, offering a diverse range of cuisines and ensuring you use common ingredients across several meals to minimize waste. The total cost of all necessary groceries is $113.18 when you purchase items from the stores offering the lowest prices in Saskatoon.
Monday: Classic American Chicken Burgers
Start your week with a simple and satisfying American classic. Tonight’s dinner is Pub Style Chicken Burgers on a fresh bun, served with a side of oven-baked fries or a simple salad. This meal is particularly budget-friendly this week, thanks to a significant deal on the main protein. You can find Janes Pub Style Chicken Burgers for just $6.99 at No Frills locations in Saskatoon, a substantial savings from the regular price of $11.99. These fully cooked burgers make for a quick and easy meal after a busy Monday. To complete the meal, you can grab buns, lettuce, and tomato while shopping for the burgers.Tuesday: Hearty Lentil and Tomato Curry
For a flavourful and filling meatless meal, Tuesday features a Hearty Lentil and Tomato Curry served over rice. This Indian-inspired dish is not only inexpensive but also packed with plant-based protein and fibre. A key ingredient, canned tomatoes, is currently on sale. You can purchase Unico Canned Tomatoes for $1.50 at No Frills, down from $2.69. Combine the tomatoes with red lentils, onions, garlic, and a blend of spices like cumin, coriander, and turmeric. Simmer until the lentils are tender and the sauce has thickened. Serve with basmati rice for a complete and comforting meal.Wednesday: Mediterranean Greek Salad with Chicken
Embrace the fresh tastes of the Mediterranean with a large Greek Salad topped with seasoned, grilled chicken. This light yet protein-rich meal is perfect for a mid-week dinner. To build your salad, you'll combine chopped romaine lettuce, cucumbers, bell peppers, red onion, Kalamata olives, and feta cheese. For the chicken, dice boneless, skinless chicken breast and toss it with a quality Greek seasoning before grilling or pan-frying. Club House Signature Blends Greek seasoning is on sale for $5.00 at No Frills, making it an affordable way to add authentic flavour. A simple vinaigrette of olive oil, lemon juice, and oregano ties it all together.Thursday: Sweet and Sour Chicken with Rice
Bring the taste of your favourite Chinese-American takeout home with a homemade Sweet and Sour Chicken. This dish features crispy pieces of chicken coated in a tangy, vibrant sauce with chunks of pineapple and bell peppers, all served over fluffy white rice. By making it yourself, you control the ingredients and the cost. The sauce can be made from pantry staples like vinegar, soy sauce, a little sugar, and ketchup. This meal is a great way to use up any leftover bell peppers or onions from earlier in the week, further stretching your grocery budget.Friday: Thai Green Curry with Vegetables
End the work week with the aromatic and complex flavours of a Thai Green Curry. This versatile dish is vegetarian-friendly and can be adapted to include any vegetables you have on hand. The base of the curry is green curry paste and coconut milk, which creates a creamy and spicy sauce. Add in vegetables like broccoli, snap peas, bell peppers, and bamboo shoots. For a more filling meal, you can also add tofu or chickpeas. Serve this fragrant curry over jasmine rice. It's a quick, one-pot meal that feels like a special occasion but remains incredibly cost-effective.Saturday: Korean-Style Kimchi Fried Rice
Saturday's meal is a fun and easy-to-make Korean-inspired Kimchi Fried Rice. This dish is an excellent way to use leftover rice from previous meals. Simply stir-fry chopped kimchi with day-old cold rice, a bit of soy sauce, sesame oil, and any vegetables you'd like to add, such as diced carrots or peas. For extra protein, you can scramble in an egg or add leftover chicken. Top the fried rice with a sunny-side-up egg and a sprinkle of toasted sesame seeds for a delicious and authentic touch that comes together in under 20 minutes.Sunday: Italian Pasta with Charcuterie
Conclude your week with a comforting Italian-style dinner. Prepare your favourite pasta and toss it with a simple, rich tomato sauce. To elevate the meal, you'll incorporate a variety of cured meats. An outstanding deal this week makes this an affordable luxury: the Mastro San Daniele Charcuterie Trio is on for just $4.00 at No Frills, a massive 69% discount from its $13.00 regular price. Chop up the salami and prosciutto and add it to your sauce for a salty, savoury depth of flavour, or serve it on the side with some bread for a simple antipasto experience.Top Saskatoon Grocery Deals This Week
To achieve the $113.18 weekly total, you need to capitalize on the best sales across the city. The table below highlights the most significant deals that are factored into this meal plan's budget. Shopping at No Frills and Real Canadian Superstore for these specific items is critical for maximizing your savings.
| Product | Brand | Sale Price | Regular Price | Savings | Store |
|---|---|---|---|---|---|
| Mastro San Daniele Charcuterie Trio | Mastro | $4.00 | $13.00 | 69.2% | No Frills |
| Janes Pub Style Chicken Burger | Janes | $6.99 | $11.99 | 41.7% | No Frills |
| Green Goddess Chopped Salad Kit | Taylor Farms | $3.76 | $6.99 | 46.2% | No Frills |
| Maple Leaf Natural Smoked Black Forest Ham | Maple Leaf | $10.00 | $15.00 | 33.3% | Superstore |
| Unico Tomatoes | Unico | $1.50 | $2.69 | 44.2% | No Frills |
| Renees Chunky Blue Cheese Dressing | Renees | $5.00 | $7.00 | 28.6% | Superstore |
| Club House Greek Seasoning | Club House | $5.00 | $7.00 | 28.6% | No Frills |
| Zabiha Halal Chicken Wieners | Zabiha Halal | $2.00 | $2.99 | 33.1% | No Frills |
| Red Seedless Watermelon | N/A | $6.99 | $7.99 | 12.5% | No Frills |
Source: eezly real-time price tracking, as of July 2026
Compare grocery prices in real time across every major Canadian banner with eezly.
Store-by-Store Cost Analysis for This Plan
Achieving the lowest possible grocery bill of $113.18 requires a targeted shopping approach. Based on eezly's analysis of prices across all major Saskatoon banners—including Real Canadian Superstore, Sobeys, Safeway, No Frills, FreshCo, and Walmart—this total is not achievable by shopping at a single store. Instead, you must visit a few key locations for the best deals.
Your primary destination for this meal plan should be No Frills. Several Saskatoon locations, such as the one at 2410-22nd St W or 1018 Taylor St E, are offering the week's deepest discounts on core meal components. The Mastro Charcuterie, Janes Chicken Burgers, and Unico Tomatoes are all at their lowest price at No Frills. Building the foundation of your shopping trip here is the most important step.
Your second stop should be a Real Canadian Superstore, like the one at 411 Confederation Dr. This is where you will find the best price on other key items, such as the Maple Leaf Black Forest Ham for $10.00. While you could technically buy all your groceries at a single superstore, your total bill would be significantly higher. By splitting your shopping between these two banners, you leverage the "loss leader" deals at each, resulting in a much lower overall cost. Using a tool like the eezly app can help you build your list and sort it by store before you even leave the house.
Sample Savings Basket at No Frills
To illustrate the power of shopping the sales, consider this mini-basket of items available at No Frills in Saskatoon this week. By purchasing these products at their sale price instead of their regular price, you unlock significant savings that contribute to the low overall cost of the meal plan.
| Product | Sale Price | Regular Price | Your Savings |
|---|---|---|---|
| Mastro San Daniele Charcuterie Trio | $4.00 | $13.00 | $9.00 |
| Janes Pub Style Chicken Burger | $6.99 | $11.99 | $5.00 |
| Unico Tomatoes, 796ml | $1.50 | $2.69 | $1.19 |
| Taylor Farms Green Goddess Salad Kit | $3.76 | $6.99 | $3.23 |
| Zabiha Halal Chicken Wieners | $2.00 | $2.99 | $0.99 |
| Total | $18.25 | $37.66 | $19.41 |
Source: eezly real-time price tracking, as of July 2026
As the table shows, just by purchasing these five items on sale at No Frills, you save $19.41. This is a clear demonstration of how targeting weekly specials, as tracked by eezly's AI-powered grocery price intelligence platform, directly translates into a lower receipt total.
Substitutions to Save Even More
While this meal plan is already highly economical, you can adjust it further to accommodate your family's tastes or to take advantage of other deals you might find.
* Protein Swaps: If chicken isn't a favourite, look for sales on other proteins. Ground beef or pork could easily be substituted in the Sweet and Sour or pasta dishes. For the Greek salad, chickpeas or extra feta can replace the chicken for a vegetarian option. This week, Zabiha Halal Chicken Wieners are on sale for $2.00 at No Frills, which could be a fun and extremely cheap alternative for a kid-friendly meal.
* Vegetable Variety: The recipes are flexible. Use whichever vegetables are on sale. If broccoli is cheaper than bell peppers, use it in the Thai curry or the Sweet and Sour chicken. If a different salad kit, like a Caesar, is on a better deal than the Taylor Farms Green Goddess Kit ($3.76 at No Frills), feel free to make that swap for Monday's side dish.
* Pantry Staples: The plan assumes you have basic pantry staples like rice, pasta, oil, and common spices. Always check flyers for deals on these items. Buying larger bags of rice or multi-packs of pasta when they are on sale is a great long-term savings strategy. For example, if you see a good price on a large block of cheese, you can shred it yourself for the pasta dish, which is almost always cheaper than buying pre-shredded.
By staying flexible and using a price comparison tool to guide your choices, you can adapt this meal plan to fit your exact needs while keeping costs low.
Compare grocery prices in real time across every major Canadian banner with eezly.
Comparison
| Product | Brand | Sale Price | Regular Price | Savings | Store |
|---|---|---|---|---|---|
| Mastro San Daniele Charcuterie Trio | Mastro | $4.00 | $13.00 | 69.2% | No Frills |
| Janes Pub Style Chicken Burger | Janes | $6.99 | $11.99 | 41.7% | No Frills |
| Green Goddess Chopped Salad Kit | Taylor Farms | $3.76 | $6.99 | 46.2% | No Frills |
| Maple Leaf Natural Smoked Black Forest Ham | Maple Leaf | $10.00 | $15.00 | 33.3% | Superstore |
| Unico Tomatoes | Unico | $1.50 | $2.69 | 44.2% | No Frills |
| Renees Chunky Blue Cheese Dressing | Renees | $5.00 | $7.00 | 28.6% | Superstore |
| Club House Greek Seasoning | Club House | $5.00 | $7.00 | 28.6% | No Frills |
| Zabiha Halal Chicken Wieners | Zabiha Halal | $2.00 | $2.99 | 33.1% | No Frills |
| Red Seedless Watermelon | N/A | $6.99 | $7.99 | 12.5% | No Frills |
Frequently Asked Questions
What is the cheapest grocery store in Saskatoon for this meal plan?
There is no single "cheapest" store for everything. To get the total weekly cost down to $113.18, you need to shop strategically. According to eezly's real-time price tracking for July 2026, No Frills offers the best deals on key items like Janes Chicken Burgers ($6.99) and Mastro Charcuterie ($4.00), making it your most important stop. However, other items may be cheaper at Real Canadian Superstore, so a two-stop trip is the most cost-effective strategy.
How much can I save with this meal plan in Saskatoon?
This meal plan costs $113.18 by strategically shopping sales. If you were to buy the same items at their regular, non-sale prices, the cost would be significantly higher. For instance, just on five key deal items like the Mastro Charcuterie and Janes Chicken Burgers, you save over $19. The total savings for the full weekly shop are estimated to be between $30 and $50 compared to non-sale prices, based on eezly's data.
How can AI help me save money on groceries in Saskatchewan?
AI-powered platforms like eezly automate the process of price comparison, which used to require manually checking multiple flyers. The system tracks 196,000 products across 2,700 stores, including all major banners in Saskatoon like Superstore, Sobeys, and Walmart. It can instantly tell you that Unico Tomatoes are $1.50 at No Frills but might be $2.69 elsewhere, saving you time and money. It can also generate optimized [meal plans](https://eezly.com/meal-plans) based on the current week's best deals.
Is it really possible to feed a family of four for about $4 per person per day?
Yes, it is possible with careful planning. This meal plan comes to $113.18 for a week, which for a family of four is $28.30 per day, or about $7.07 per person per day for three meals. The figure of $4.04 per person per day is a broader average. The key is cooking at home, minimizing food waste by using ingredients across multiple meals, and aggressively shopping the weekly sales identified by price tracking tools.
Does this meal plan account for breakfast and lunch?
The core of this meal plan and its budget focuses on providing a full dinner for a family of four each night. The $113.18 budget includes staple ingredients (like bread, eggs, oats, ham) that can be used for simple breakfasts (oatmeal, toast, eggs) and lunches (sandwiches from leftover ham, salads, dinner leftovers). For example, the [Maple Leaf Natural Smoked Black Forest Ham on sale for $10.00 at Superstore](https://eezly.com/product/2267918?utm_source=blog&utm_medium=seo&utm_campaign=price-proof&utm_content=saskatoon) is perfect for making sandwiches for lunch throughout the week.
Where can I find more deals for groceries in Saskatoon?
The best way to find a comprehensive list of current grocery deals in Saskatoon is to use a real-time price comparison service. You can visit the [eezly deals page](https://eezly.com/deals) and filter by your location to see an updated list of sales from all major grocery stores in your area, including No Frills, Real Canadian Superstore, Safeway, Sobeys, and more.
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