NB Meal Plan: Feed Your Family for $2.97/Serving
Key Facts
- This week's featured Chicken Burgers recipe costs just $2.97 per serving for New Brunswick families (Source: eezly real-time price tracking, June 2026).
- The total grocery cost for five complete family dinners this week is $152.22, feeding a family of four with leftovers (Source: eezly real-time price tracking, June 2026).
- Compliments Organic Mushrooms are at a 52-week low price of $2.49 at IGA stores in New Brunswick (Source: eezly real-time price tracking, June 2026).
- Shoppers can find Leclerc Cappuccino Truffle Butter Cookies on sale for $2.97 at IGA, a 40.5% discount from the regular $4.99 price (Source: eezly real-time price tracking, June 2026).
- Lipton Cup-A-Soup is available for $2.49 at IGA, a significant 58.3% savings off the regular price of $5.97 (Source: eezly real-time price tracking, June 2026).
- The Shrimp Stir-Fry recipe in this plan costs $7.84 per serving, with ingredients sourced from Foodland, Independent, IGA, and Co-op Beaubear (Source: eezly real-time price tracking, June 2026).
This week's plan focuses on fresh, seasonal ingredients perfect for early summer, with a total grocery cost of $152.22 for five dinners. This budget-conscious plan leverages current prices at stores like Independent, IGA, Foodland, and Co-op Beaubear to help you eat well without overspending. By using a data-driven approach to grocery shopping, you can take control of your food budget and enjoy flavourful, home-cooked meals.
Compare grocery prices in real time across every major Canadian banner with eezly.
This Week's Five-Day Dinner Plan for New Brunswick Families
A well-structured meal plan is your best defense against high grocery bills and the stress of deciding what to make for dinner each night. This five-day plan is designed for a family of four, offering variety, flavour, and significant savings by utilizing ingredients across multiple recipes. The total cost for all ingredients for these five dinners is $152.22. To round out your daily meals, we recommend simple, low-cost options for breakfast (like oatmeal or toast) and lunch (such as leftovers from the previous night's dinner or simple sandwiches) to maximize your savings.
Here is a look at your dinner menu for the week:
* Monday: Chicken Burgers. Start the week with a crowd-pleasing, budget-friendly meal. These Chicken Burgers cost just $2.97 per serving and are made with lean ground chicken. They are a lighter alternative to beef but still packed with flavour from parmesan cheese and poultry seasoning. Serve them on buns or lettuce wraps alongside the versatile Salad Mix.
* Tuesday: Shrimp Stir-Fry. This quick and flavourful stir-fry comes together in about 10 minutes, making it perfect for a busy weeknight. At $7.84 per serving, it features shrimp, riced veggies, and a savory teriyaki sauce. It’s a complete meal in one pan, minimizing cleanup time.
* Wednesday: Bunless Burgers. Go low-carb mid-week with these satisfying Bunless Burgers. For $7.92 a serving, you get juicy ground beef patties topped with cheddar cheese, crisp lettuce, fresh tomatoes, and dill pickles. This recipe is easily customizable with your family's favourite toppings.
* Thursday: Asian Burgers. Introduce a new flavour profile with these Asian-inspired burgers. Costing $5.25 per serving, they use lean ground beef infused with hoisin sauce, Chinese five-spice, and a hint of red pepper for a sweet and spicy kick. These are delicious served with a side of the Salad Mix from earlier in the week.
* Friday: Leftover Buffet / Salad Night. End the week by minimizing food waste and effort. You will likely have leftovers from the generous servings of the week's meals. Create a "buffet" of leftover burgers and stir-fry. You can also use the remaining Salad Mix ingredients to create a large, fresh salad, perhaps adding any leftover chicken or beef for extra protein.
This structured plan not only saves you money but also time. You will know exactly what you need from the store, eliminating extra trips and impulse buys.
Weekly Dinner Cost Breakdown
| Day | Dinner Meal | Total Recipe Cost | Servings | Cost Per Serving |
|---|---|---|---|---|
| Monday | Chicken Burgers | $23.77 | 8 | $2.97 |
| Tuesday | Shrimp Stir-Fry | $47.06 | 6 | $7.84 |
| Wednesday | Bunless Burgers | $31.67 | 4 | $7.92 |
| Thursday | Asian Burgers | $26.27 | 5 | $5.25 |
| Side Dish | Salad Mix | $23.45 | 14 | $1.68 |
| Total | 5 Recipes | $152.22 | 37 | Avg. $4.11 |
Source: eezly real-time price tracking, as of June 2026. Total cost is the sum of all ingredients for the five selected recipes.
Your Complete New Brunswick Grocery List
To execute this meal plan, you'll need a specific set of ingredients. This shopping list is compiled from the five recipes featured in the plan. According to eezly's AI-powered grocery price intelligence platform, the lowest prices for these items are currently spread across several banners in New Brunswick, including Independent, IGA, Co-op Beaubear, and Foodland. To achieve the total plan cost of $152.22, you may need to visit more than one store. However, you can also use this list to price-match or to build your cart at a single preferred retailer like Atlantic Superstore, Sobeys, or Walmart, though your total cost may vary slightly.
Grocery List & Price Breakdown
| Ingredient | Quantity | Best Price | Store |
|---|---|---|---|
| Protein | |||
| Medium Ground Beef | 1 unit | $9.91 | Independent |
| Lean Ground Beef | 1 unit | $10.81 | Independent |
| Extra Lean Ground Chicken | 1 unit | $7.00 | Independent |
| Value Size FF Shrimp Surimi Salad | 1 unit | $17.90 | Iga |
| Produce | |||
| Savoy Lettuce | 1 unit | $2.99 | Iga |
| Kumato Tomato | 1 unit | $7.99 | Costco |
| Shallots Onions | 1 unit | $4.39 | Iga |
| Romaine Lettuce 1 Bunch | 1 unit | $4.49 | Co-op Beaubear |
| Green Onions (Scallions) | 1 unit | $7.99 | Costco |
| Radishes | 1 unit | $2.99 | Independent |
| Red Cabbage | 1 unit | $4.99 | Iga |
| Dairy & Deli | |||
| Medium Cheddar Cheese Slices | 1 unit | $5.79 | Independent |
| Kraft Aged Grated Cheese 100% Parmesan | 141 g | $7.99 | Co-op Beaubear |
| Pantry & Sauces | |||
| Dill Pickles | 1 unit | $4.99 | Independent |
| Chinese 5 Spice | 1 unit | $3.79 | Iga |
| Crushed Red Pepper | 1 unit | $3.50 | Independent |
| Hoisin Squeeze Sauce | 1 unit | $3.78 | Foodland |
| Compliments Real Mayonnaise | 445 ml | $4.99 | Co-op Beaubear |
| Unsalted Poultry Seasoning | 1 unit | $3.79 | Iga |
| Sliced Water Chestnuts | 1 can | $2.19 | Foodland |
| Teriyaki Sauce | 1 bottle | $3.49 | Independent |
| Riced Veggies Asian Stir Fry Style | 1 bag | $4.50 | Independent |
| Club House Ground Ginger | 32 g | $4.99 | Co-op Beaubear |
| Fat Free Italian Salad Dressing | 1 bottle | $2.99 | Co-op Beaubear |
| Olive Oil | 1 bottle | $11.00 | Independent |
| Total | $152.22 |
Source: eezly real-time price tracking, as of June 2026. Prices reflect the lowest available cost for the specified unit at the listed store.
Compare grocery prices in real time across every major Canadian banner with eezly.
Where to Shop for the Best Prices in New Brunswick
Achieving the lowest possible grocery bill often requires a strategy known as "flyer hopping" or strategic shopping, where you purchase items from different stores based on their weekly sales. The analysis from eezly's database, which tracks prices across banners like Atlantic Superstore, Sobeys, IGA, No Frills, Walmart, and others in New Brunswick, shows that the best prices for this week's meal plan are distributed among several retailers.
Your cheapest shopping strategy involves visiting Independent for your ground meats, radishes, and pickles. You would then head to IGA for items like Savoy lettuce, shallots, and the shrimp surimi. Finally, a stop at Co-op Beaubear would secure your parmesan cheese and some salad ingredients. While this approach guarantees the lowest total cost of $152.22, it requires more time and travel.
For shoppers who value convenience, a single-store shop is a more practical option. You can take this grocery list to your preferred banner, such as Atlantic Superstore or Sobeys. Many of these stores offer price-matching policies, where they will match a competitor's advertised price on an identical item. To do this, you would need to have the competitor's flyer (digital or print) on hand at checkout. Using an app like eezly can help you quickly find and display these prices. This tactic allows you to consolidate your shopping trip while still accessing many of the best deals.
Another cost-effective strategy is to shop at a discount banner like No Frills or Walmart. While they may not have all the specialty items, they consistently offer low prices on staples like produce, meat, and pantry goods. You might find that the overall cost of your basket at one of these stores is comparable to the multi-store total, even if individual item prices differ. The key is to compare your full list. You can explore more deals and compare store prices on the eezly deals page.
Don't Miss These Top Deals This Week
Beyond the ingredients for your meal plan, there are several standout deals in New Brunswick this week that are worth adding to your list if they fit your needs. These items are flagged by eezly's AI as being at a significant discount or a 52-week low price.
| Product | Store | Price | Regular Price | Savings |
|---|---|---|---|---|
| Lipton Cup-A-Soup Instant Soup Mix | IGA | $2.49 | $5.97 | 58.3% |
| Nerds Candy Gummy Clusters 142 g | IGA | $3.99 | $7.00 | 43.0% |
| Leclerc Cappuccino Truffle Butter Cookies | IGA | $2.97 | $4.99 | 40.5% |
| Aylmer Accents Canned Tomatoes | IGA | $1.99 | $3.19 | 37.6% |
| Go Pure Fruit & Oats Bars | IGA | $2.99 | $4.29 | 30.3% |
| Compliments Organic Mushrooms 227 g | IGA | $2.49 | $3.49 | 28.7% |
| Natrel 2% Organic Milk | IGA | $6.99 | $8.79 | 20.5% |
Source: eezly real-time price tracking, as of June 2026.
These deals, particularly the pantry items like Lipton soup and Aylmer tomatoes, are excellent for stocking up. Their long shelf life means you can buy them now at a low price and use them weeks or months from now, effectively saving you from future price increases.
Prep Tips and Time-Saving Strategies
Efficient preparation can make a weekly meal plan feel effortless. Investing a small amount of time over the weekend or on a less busy day can save you significant stress during the work week. Here are some tips to streamline the recipes in this plan.
For the Burgers (Chicken, Bunless, and Asian)
Your meal plan includes three different burger meals. You can save a lot of time by preparing the patties for all of them at once.- Batch Your Patties: On Sunday, prepare the meat mixtures for the Chicken Burgers and Asian Burgers in separate bowls. Form all the patties and stack them between sheets of parchment paper in airtight containers. Store them in the refrigerator. This turns a 15-20 minute prep time into a simple 5-minute cooking job on weeknights.
- Prep Your Toppings: Wash and slice your lettuce, tomatoes, and onions. Store them in separate containers in the fridge. This makes assembling the Bunless Burgers and dressing all your burgers quick and easy.
For the Shrimp Stir-Fry
This meal is already very fast, but you can make it even quicker.
- Sauce Prep: The sauce ingredients (teriyaki, ginger, etc.) can be pre-mixed in a small jar and stored in the fridge. When it's time to cook, you just need to give it a shake and pour it in.
- Thaw in Advance: If your shrimp is frozen, remember to move it from the freezer to the refrigerator the morning of the day you plan to cook it. This ensures it's thawed safely and ready to go by dinnertime.
For the Salad Mix
A big, fresh salad is a fantastic side, but chopping all the vegetables can be time-consuming.
- The "Salad in a Jar" Method: On Sunday, wash and thoroughly dry all your lettuce, cabbage, radishes, and green onions. Chop everything and layer it in a large glass jar or container. Put the wettest ingredients (if any) at the bottom and the delicate greens at the top. Kept airtight in the fridge, the salad will stay crisp for days.
- Dressing on the Side: Keep your Italian dressing separate until just before serving. Adding it too early will make your greens soggy.
Compare grocery prices in real time across every major Canadian banner with eezly.
Frequently Asked Questions
What is the cheapest grocery store in New Brunswick?
There isn't a single "cheapest" grocery store for every item. According to eezly's real-time price tracking across 2,700 stores, the lowest prices are often spread across different banners. For example, in this meal plan for June 2026, Independent has the best price on ground beef ($9.91), while IGA has a better price on Savoy lettuce ($2.99) and Co-op Beaubear on Romaine lettuce ($4.49). Discount banners like No Frills and Walmart consistently offer low prices on staples, while traditional stores like Sobeys and Atlantic Superstore have weekly sales that can offer the best value on specific products. The best strategy is to check prices for your specific list before you shop.
How can AI help me save money on groceries in New Brunswick?
AI-powered platforms like eezly automate the process of price comparison, which used to require manually checking multiple flyers. The system tracks over 196,000 products across all major New Brunswick grocery banners (including Sobeys, Atlantic Superstore, Walmart, IGA, and more) and identifies the lowest price for each item on your list. It can also generate optimized [meal plans](https://eezly.com/meal-plans) based on current sale items, helping you build a menu around the week's best deals to maximize your savings.
Is this $152.22 meal plan realistic for a family of four?
Yes, this plan is designed to be realistic. The total cost of $152.22 covers the main ingredients for five dinner recipes. The recipes chosen (Chicken Burgers, Shrimp Stir-Fry, Asian Burgers, etc.) have a combined total of 37 servings, which provides more than enough food for a family of four for five nights, plus leftovers for lunches. The cost does not include basic pantry staples you may already have (like salt and pepper) or breakfast and lunch items, for which we recommend low-cost options to keep your overall weekly budget down.
Can I substitute ingredients in these recipes to save more money?
Absolutely. Substitution is a great way to adapt a meal plan to your budget and preferences. For instance, if another type of ground meat (like pork or turkey) is on sale for less than the ground chicken ($7.00 at Independent), you could easily swap it in the Chicken Burger recipe. Similarly, you can swap vegetables in the Salad Mix or Shrimp Stir-Fry for whatever is on sale that week, such as broccoli, carrots, or bell peppers.
Do I have to shop at multiple stores to get these prices?
To achieve the absolute lowest total of $152.22, you would need to visit the specific stores listed for each ingredient (Independent, IGA, Co-op Beaubear, etc.). However, for convenience, you can do a single shopping trip. Many stores in New Brunswick, like Atlantic Superstore and Sobeys, have price-matching policies. You can use an app like eezly to show the cashier the lower price from a competitor's flyer and get the discount, allowing you to save time without sacrificing savings.
How fresh is the pricing data in this article?
All prices cited in this article are sourced from eezly's live pricing database and are current as of the week of June 19, 2026. eezly processes 40 million price points per week from 2,700 stores across Canada, ensuring the data is up-to-date and reflects the most recent flyer and in-store prices available for grocery banners in New Brunswick.
Where can I find more deals for stores in my city, like Fredericton or Moncton?
You can use a grocery price comparison tool to see deals specific to the stores in your area. For example, on the eezly platform, you can filter by your postal code or select specific store locations, such as the [IGA page](https://eezly.com/stores/iga), to see the latest flyer and prices for the stores you shop at most frequently in Fredericton, Moncton, Saint John, or other New Brunswick communities.
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