Calgary Grocery Prices: Chicken Breast $9.90/kg at No Frills (September 2026)

Key Facts

• The cheapest grocery basket in Calgary this week is at No Frills, with eight staple items costing $40.82. (Source: eezly real-time price tracking, September 2026)
• The most expensive basket is at Safeway, totaling $55.23 for the same eight items, a 35% price difference. (Source: eezly real-time price tracking, September 2026)
• The best price for boneless, skinless chicken breast in Calgary is $9.90/kg at No Frills. (Source: eezly real-time price tracking, September 2026)
• Kraft Dinner (225g) is available for $1.27 at both Walmart and No Frills, compared to $2.29 at Safeway. (Source: eezly real-time price tracking, September 2026)
• On average, our sample grocery basket in Calgary is approximately 2.5% less expensive than the broader Alberta provincial average. (Source: eezly real-time price tracking, September 2026)
• Shoppers can save $14.41 on a single basket of eight items by choosing No Frills over Safeway for their weekly shop. (Source: eezly real-time price tracking, September 2026)

This analysis uses a standardized basket of eight common grocery items to compare costs across Real Canadian Superstore, No Frills, Walmart, and Safeway. By examining real-time data, we can identify which stores offer the best value for your money this week in Calgary.

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Current Grocery Prices in Calgary

For Calgary shoppers, the choice of where to buy groceries can have a substantial impact on a household's weekly budget. Analysis from eezly's AI-powered grocery price intelligence platform reveals a significant price variance across the city's major supermarket banners. By strategically choosing your store, you can achieve considerable savings on everyday items. This week, the data indicates that discount-focused banners like No Frills and Real Canadian Superstore are leading the city in overall affordability.

The most effective way to illustrate these price differences is through a standardized grocery basket. We have tracked the prices of eight staple items—chicken breast, ground beef, milk, eggs, bread, tomatoes, bananas, and Kraft Dinner—across four prominent Calgary grocers. The total cost for this basket ranges from a low of $40.82 to a high of $55.23, representing a potential savings of over $14 on a small selection of items. This underscores the importance of price awareness and demonstrates that loyalty to a single, more expensive store can cost a family hundreds of dollars over the course of a year.

Calgary Grocery Store Price Comparison (Basket Index)

To provide a clear, data-driven comparison, we compiled the prices for a basket of eight essential grocery items across four of Calgary's most popular grocery stores. The results show a clear hierarchy in pricing, with discount banners offering the most competitive totals. No Frills emerges as the most affordable option for this specific basket, followed closely by Real Canadian Superstore and Walmart, while Safeway consistently presents higher shelf prices for these staple goods.

The price gap between the most and least expensive options is significant. A Calgary family purchasing this exact basket at No Frills would spend $40.82. To purchase the same items at Safeway, the cost would be $55.23. This is a difference of $14.41, or a 35% increase, for an identical set of products. This data powerfully illustrates that where you shop matters just as much as what you buy. Even switching from Safeway to the next most affordable option, Walmart, would save you over $11 on this small shop alone.

Source: eezly real-time price tracking, as of September 2026

Store-by-Store Price Analysis for Calgary Shoppers

Understanding the overall basket price is helpful, but a deeper dive into each store's pricing strategy can help you optimize your shopping trips even further. Some stores may offer the lowest price on meat but fall behind on produce, while others excel in pantry staples. Here is a closer look at what you can expect from each major grocery banner in Calgary.

No Frills

With a basket total of $40.82, No Frills is the unambiguous price leader in our Calgary comparison. This banner, known for its "no-frills" approach with fewer amenities and a focus on low prices, delivers on its promise. It offered the lowest price in our analysis for several key items, including the headline deal on Chicken Breast at $9.90/kg. This is a significant 38% below the regular price tracked by eezly's database. If your primary goal is to minimize your grocery bill on staple items, making a No Frills location, such as the one on Macleod Trail or in Beddington Heights, your primary stop is a financially sound strategy.

The trade-off for these low prices is a less luxurious shopping experience. You will often need to bring your own bags or pay for them, and the selection of specialty or organic items may be more limited compared to full-service supermarkets. However, for budget-conscious Calgarians, the direct savings are often well worth it.

Real Canadian Superstore

Real Canadian Superstore presents a compelling middle ground, offering competitive pricing combined with a vast selection of products, including clothing, electronics, and housewares under the Joe Fresh and PC brands. With a basket total of $43.18, it is only slightly more expensive than No Frills but offers a significantly broader shopping experience. Interestingly, Superstore had the best price in our basket for lean ground beef at $10.50/kg, beating even No Frills. This highlights the importance of comparing prices on an item-by-item basis.

For many Calgary families, a Superstore location like the one at Sunridge Mall or Westhills Towne Centre provides the best balance of price, selection, and convenience. You can take advantage of PC Optimum points to generate further savings, making the effective cost of your groceries even lower over time.

Walmart

Walmart remains a formidable competitor in the Calgary grocery market, landing very close to Superstore with a basket total of $43.64. Walmart's strength often lies in its consistent, everyday low prices on pantry staples and dry goods. In our basket, it matched No Frills for the lowest price on Kraft Dinner at $1.27. Walmart's vast network of Supercentres across Calgary, from Deerfoot City to Shawnessy, makes it an accessible option for nearly every resident.

While it was not the absolute cheapest in our specific basket, Walmart's pricing is consistently aggressive. It is a reliable choice, and for shoppers who are already visiting for general merchandise, its grocery section offers a convenient and cost-effective way to get everything done in one trip. Using a tool like eezly to compare Walmart's prices against the weekly flyers from other stores can help you decide when to make a dedicated grocery run elsewhere.

Safeway

With a basket total of $55.23, Safeway positions itself as a premium, full-service grocery store in the Calgary market. Its prices on staple items are consistently the highest among the stores we compared. For example, chicken breast at $16.50/kg is over 66% more expensive than the price at No Frills. This premium pays for a different kind of shopping experience: wider aisles, more extensive customer service, a robust deli and bakery, and a strong emphasis on loyalty programs like Air Miles.

However, it is crucial not to dismiss Safeway entirely. The store frequently offers aggressive "loss-leader" deals in its weekly flyer to draw in customers. As our deals table below shows, you can find excellent value on specific items, such as a bag of avocados for $3.99—a 43% savings. The savvy Calgary shopper might visit No Frills for their main basket of staples and then stop at a Safeway, like the one in the Mission district, to pick up one or two of these high-value weekly specials.

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Best Grocery Deals in Calgary This Week

Beyond the everyday prices in our basket comparison, weekly flyer specials offer an opportunity for even greater savings. By planning your meals around these deals, you can dramatically reduce your grocery spending. Here are some of the top deals available in Calgary this week, as identified by eezly's real-time price tracking across 27 Canadian grocery banners.

This week's data shows that savings are available at every store, not just the discount banners. While No Frills and Superstore have excellent deals on staples like chicken and cereal, Safeway features a significant discount on avocados, proving that even premium stores compete for your business with targeted promotions. The key is to be informed and flexible in your shopping routine.

Source: eezly real-time price tracking, as of September 2026

How Calgary Grocery Prices Compare to the Alberta Average

A common question for city dwellers is whether they are paying more for groceries than their counterparts in smaller towns or other cities. According to eezly's analysis, Calgary residents are currently enjoying slightly lower prices on average. Our representative basket of eight staple items costs approximately 2.5% less in Calgary than the calculated average for the same basket across the province of Alberta.

This price advantage is likely due to the high level of competition within the Calgary market. With numerous locations for each major banner—including Safeway, No Frills, Sobeys, Real Canadian Superstore, Freshco, and Walmart—all vying for consumer dollars, retailers are forced to be more competitive with their pricing. In smaller towns with fewer options, a single store may have more pricing power, leading to higher average costs for consumers. This intense urban competition provides a direct financial benefit to Calgary shoppers who are willing to compare prices.

Money-Saving Tips for Calgary Shoppers

Armed with this pricing data, you can employ several strategies to lower your grocery bill in Calgary.

• Embrace Multi-Store Shopping: The data clearly shows that no single store is the cheapest for every single item. The most effective strategy is to build your shopping list and use a tool like the eezly app to see where each item is cheapest. You might do your main shop at No Frills or Superstore, then make a quick trip to Safeway or Walmart to grab a specific flyer special.
• Plan Meals Around Sales: Instead of deciding what you want to eat and then shopping for ingredients, reverse the process. Check the weekly deals on eezly first. If chicken breast is on for $9.90/kg, plan a few chicken-based meals for the week. This single habit can lead to hundreds of dollars in savings per year. Explore eezly's recipe section for ideas on how to use sale items.
• Know Your Price Per Unit: A larger package may seem like a better deal, but that is not always the case. Always check the price per 100g, per kg, or per unit. Retailers often use "sale" tags on items that are not actually the best value. eezly's platform automatically calculates and compares these unit prices, taking the guesswork out of your hands.
• Leverage Loyalty Programs: While our analysis focuses on shelf prices, loyalty programs like PC Optimum and Air Miles can add another layer of savings. If you shop frequently at Superstore or No Frills, the points you earn can be redeemed for free groceries, effectively lowering your overall costs. The key is not to let the pursuit of points lead you to overspend or buy items you do not need.

Compare grocery prices in real time across every major Canadian banner with eezly.

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