Quebec Grocery Deals: Get Sesame Seeds for $1 at Metro

Key Facts

• The top grocery deal in Quebec this week is Selection Sesame Seeds for $1.00 at Metro, a 67% discount from the regular price of $2.99. (Source: eezly real-time price tracking, July 2026)
• Shoppers can find Heinz Sriracha Mayonnaise for $2.99 at Metro, representing a 40% savings off the regular $4.99 price. (Source: eezly real-time price tracking, July 2026)
• Maxi is offering Nestlé Everyday Instant Tea Mix for $4.99, a 38% discount and a 52-week low price for this product. (Source: eezly real-time price tracking, July 2026)
• At IGA, Red Leaf Lettuce is available for $2.99, a 25% price reduction and a 52-week low. (Source: eezly real-time price tracking, July 2026)
• Barilla Farfalle Pasta (410 g) is on sale for $1.99 at IGA, a 33% savings on the popular pantry staple. (Source: eezly real-time price tracking, July 2026)
• A 52-week low price is available on Hershey's Cookies N Cream King Size bars at IGA for $2.79, a 30% discount. (Source: eezly real-time price tracking, July 2026)

This article breaks down the top deals by category, compares prices on a sample basket of goods, and offers actionable strategies to help you maximize your savings. By planning your shopping trips around these data-driven insights, you can ensure you are paying the lowest possible price for your groceries. All prices cited in this article are sourced from eezly's live pricing database, which tracks 40 million price points per week across 27 Canadian grocery banners.

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Top Grocery Deals in Quebec This Week

This week, several Quebec grocery stores are offering substantial discounts on a variety of products, from pantry staples to fresh produce. The most significant savings are concentrated at Metro and IGA, with discounts reaching as high as 67%. Below is a comprehensive list of the top deals available, ranked by the percentage you save. Paying attention to these high-value offers allows you to stock up on essentials at a fraction of their regular cost.

The standout deal is at Metro, where you can purchase Selection Sesame Seeds for only $1.00, down from $2.99. This represents a 67% savings and is marked as a 52-week low, indicating it is the best price seen for this item all year. Another major discount at Metro is on Heinz Sriracha Mayonnaise, now $2.99 from a regular price of $4.99, a 40% reduction perfect for anyone looking to add some spice to their summer meals. For those who enjoy a quick and flavourful beverage, Maxi has a top deal on Nestlé Everyday Instant Tea Mix for $4.99, a 38% savings and another 52-week low. These deals highlight the value of comparing prices across different stores before you shop.

Source: eezly real-time price tracking, as of July 2026

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Best Deals by Category

To build an effective shopping list, it helps to analyze deals by their respective aisles. This week, the pantry staples category offers the most significant opportunities for savings. However, there are also key deals in produce and snacks that are worth your attention. By understanding where the best value lies, you can strategically plan your meals and stock your kitchen for less.

Produce

Fresh produce prices can be volatile, making sales an important time to buy. This week, the most notable produce deal in Quebec is at IGA. According to eezly's real-time price tracking, you can purchase Red Leaf Lettuce for $2.99, a significant discount from its regular price of $4.00. This 25% savings also represents a 52-week low, confirming it as an excellent time to buy. Red leaf lettuce is a versatile ingredient, perfect for summer salads, sandwiches, and wraps. Its tender leaves and mild, slightly sweet flavour make it a family-friendly choice.

To make the most of this deal, consider planning meals that feature fresh salads. You could pair it with other seasonal vegetables from your local market or use it as a crisp bed for grilled chicken or fish. When you get it home, proper storage is key to extending its freshness. Wash and thoroughly dry the leaves, then store them in a perforated plastic bag or a container lined with paper towels in your refrigerator's crisper drawer. This can help the lettuce last for up to a week, ensuring you get the full value from your purchase. While this is the only major produce deal highlighted in this week's top savings list, you should always check the flyers for your local IGA, Metro, and Super C for other weekly specials on fruits and vegetables.

Dairy & Eggs

This week’s top-tier deals list does not feature any specific discounts on dairy products or eggs. These categories are home to some of the most common grocery staples for Canadian families, including milk, yogurt, cheese, and butter. The absence of a "huge discount" or "52-week low" badge on these items this week does not mean you cannot find savings. Prices for these essentials fluctuate regularly between banners like Provigo, Maxi, and Walmart.

Your best strategy is to actively compare prices for the specific dairy items on your list. For example, the price of a 4-litre bag of milk or a 450g block of cheddar cheese can vary by a dollar or more between stores in any given week. Using a price comparison tool is essential here. You can use the eezly.com/deals page to search for your preferred brand of yogurt or type of cheese to see which store in your area has the best price before you leave home. This proactive approach ensures you are not overpaying for these high-frequency purchases, even when they are not the week's headline deal.

Meat & Poultry

Similar to the dairy category, this week's data does not highlight any major "top deals" on meat or poultry products in Quebec. This is a critical category for many household budgets, as items like chicken breast, ground beef, and pork chops often represent a significant portion of a grocery bill. The lack of a front-page flyer special simply means you need to be a more diligent shopper to find value.

We recommend two key strategies. First, always check the "manager's special" or "reduced for quick sale" section of the meat department at your local Metro, IGA, or Provigo. This is where you will find items nearing their best-before date offered at a steep discount, often 30-50% off. These are perfectly safe to consume and are ideal if you plan to cook them that day or freeze them immediately for later use. Second, use real-time price tracking to monitor the cost of your preferred cuts of meat. The price of boneless, skinless chicken breast, for instance, can vary dramatically. By checking a platform like eezly, you can see if Super C has it for $10/kg while another store is charging $15/kg, allowing you to plan your shopping trip accordingly and realize substantial savings.

Pantry Staples

The pantry is where Quebec shoppers can find the most impressive savings this week. Deep discounts on non-perishable items allow you to stock up and lower your grocery costs for months to come. Metro is the clear leader for pantry deals, led by the week's best offer: Selection Sesame Seeds for $1.00. Reduced from $2.99, this 67% discount is a rare opportunity. Sesame seeds are a fantastic addition to homemade breads, salad dressings, and Asian-inspired dishes like stir-fries. At this price, it’s wise to purchase a few containers.

Metro also features Heinz Sriracha Mayonnaise for $2.99, a 40% savings. This condiment is perfect for adding a creamy, spicy kick to sandwiches, burgers, or as a dip for fries. For quick weeknight meals, Metro has Knorr Sidekicks Pasta Side Dishes for $2.33 (down from $2.79) and Clover Leaf Tuna Snacks Kits for $2.29 (down from $2.69).

Over at IGA, you can stock up on Barilla Farfalle Pasta for $1.99. A 33% savings on a quality brand like Barilla is a solid deal. Pasta is a cornerstone of many budget-friendly meals, so grabbing a few boxes at this price is a smart financial move. Finally, at Maxi, coffee and tea drinkers can find value. Agga Intenso Coffee Capsules are $20.00, down from $23.00, and Nestlé Everyday Instant Tea Mix is on for a 52-week low price of $4.99, a 38% discount from its regular $7.99 price. These deals provide a clear incentive to replenish your pantry this week.

Optimized Grocery Basket for Quebec

To illustrate the power of strategic shopping, this table shows how you can build a basket of staples by cherry-picking the best deals from different stores. Instead of buying everything at one location, visiting the store with the best price for each item can lead to significant savings.

Source: eezly real-time price tracking, as of July 2026

As the table demonstrates, by purchasing these six items at their respective sale locations, your total cost is $16.75. If you had purchased these same items at their regular, non-sale prices, your bill would have been $26.96. This represents a total savings of $10.21, or over 37%, on just a handful of products. This data underscores the financial benefit of planning your shopping based on verified, real-time prices.

How to Maximize Your Savings This Week

Knowing the deals is the first step; acting on them strategically is how you truly cut your grocery budget. Here are three actionable tips based on this week's specific offers in Quebec.

1. Plan a Multi-Store Shopping Trip

This week, the best deals are spread across Metro, IGA, and Maxi. To get the absolute lowest prices, you should plan a "cherry-picking" shopping route. Your first stop could be Metro to secure the $1.00 Selection Sesame Seeds and the $2.99 Heinz Sriracha Mayonnaise—two of the week's best discounts. From there, you could proceed to IGA to pick up the $1.99 Barilla pasta, the $2.99 Red Leaf Lettuce, and the $2.79 Hershey's bar. Your final stop could be Maxi for the discounted Nestlé Instant Tea Mix. While it requires more effort than a single-store trip, the savings of over $10 on just the items listed in our optimized basket show the clear financial return. This strategy is most effective for stocking up on non-perishables, making the extra stop worthwhile for long-term savings.

2. Focus on "52-Week Low" Badges

Several items on this week's list are marked with a "52-week low" badge, including the sesame seeds at Metro, the Nestlé tea at Maxi, and both the red leaf lettuce and Hershey's bar at IGA. This badge is a powerful signal for you as a shopper. It means the current sale price is the lowest that eezly's database has recorded for that product at that store in the past year. These are not minor, recurring sales; they are the absolute best time to buy. When you see this indicator, especially on a non-perishable item you use regularly like coffee, tea, or pantry goods, it is the ideal moment to stock up. Buying several units can protect you from future price increases and ensure you have a supply on hand purchased at the optimal cost.

3. Build Meals Around Sale Items

Instead of creating a meal plan and then searching for ingredients, reverse the process. Start with what's on sale. This week, for example, you have pasta and lettuce heavily discounted. This is the perfect foundation for several inexpensive meals. You could plan for a large pasta salad using the Barilla farfalle and red leaf lettuce. You could also plan for a week of sandwiches and wraps using the lettuce as a fresh, crisp component. By letting the sales guide your menu, you ensure the bulk of your ingredients are purchased at a discount. This approach, often called "reverse meal planning," is one of the most effective ways to align your eating habits with your financial goals. You can explore a variety of recipes and meal ideas on platforms like eezly.com/meal-plans to get inspiration for using this week's sale items.

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