Quebec Weekly Meal Plan: Feed Your Family for $65.02

Key Facts

• eezly tracked over 40 million grocery prices across more than 2,700 stores in Canada this week.
• This week’s featured meal plan can feed a Quebec family of four for seven days for a total grocery cost of just $65.02.
• The best grocery deal available to Quebec shoppers this week is Thai Zone Frozen Chicken Pad Thai at Metro for $3.00, a 50% savings from its regular price of $5.99.
• Strategic shopping across multiple stores can save a Quebec family up to $94.35 per week compared to buying the same items at the most expensive available prices.
• The featured Turkey and Pork Burger Patties recipe in this meal plan costs only $2.58 per serving to make.
• Last verified: July 2026 via eezly's real-time pricing database, which tracks prices at banners including IGA, Maxi, Provigo, Super C, and Walmart.

Navigating rising food costs is a primary concern for many Quebec households. The key to managing your grocery budget effectively lies in strategic planning and price awareness. Instead of sticking to a single store for all your needs, comparing prices for each item on your list can unlock substantial savings. This article provides a complete, costed-out meal plan for a week of family dinners, a detailed grocery list showing where to find the best prices, and practical tips for making your food budget go further.

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Key Facts

• A full seven-day family dinner meal plan in Quebec can cost as little as $65.02 by purchasing ingredients at the stores with the lowest prices. (Source: eezly real-time price tracking, July 2026)
• Strategic shopping across Quebec banners like IGA, Maxi, Provigo, Super C, and Walmart can save you up to $94.35 on a weekly grocery bill compared to paying the highest available price for the same items. (Source: eezly real-time price tracking, July 2026)
• This week's featured budget recipe, Turkey and Pork Burger Patties, costs only $2.58 per serving to make. (Source: eezly real-time price tracking, July 2026)
• You can find a key dinner ingredient, Boneless Skinless Chicken Breast Fillets, for $9.00 at Maxi as part of this week's meal plan. (Source: eezly real-time price tracking, July 2026)
• One of the top deals available to Quebec shoppers this week is Thai Zone Frozen Chicken Pad Thai for $3.00 at Metro, a 50% savings from its regular price of $5.99. (Source: eezly real-time price tracking, July 2026)
• The total cost for a family-sized Burrito Bake recipe, which serves eight people, is just $29.18 when ingredients are sourced from the cheapest available stores. (Source: eezly real-time price tracking, July 2026)

This Week’s Meal Plan: A Summer BBQ Theme for Under $100

This seven-day dinner plan is designed around accessible, family-friendly meals with a summer BBQ feel. The total grocery cost for all the dinner ingredients comes to $65.02 when you purchase each item at the store offering the best price. Assuming a family of four, this breaks down to just $2.32 per person, per dinner.

The plan focuses on versatile ingredients like ground meat and seasonal produce, ensuring that you can create a variety of meals without a long, complicated shopping list. From classic burgers to a hearty burrito bake, these recipes are designed for busy weeknights and relaxed weekend gatherings. Below is the full breakdown of the week's dinners, including the cost per serving for each meal.

Seven-Day Family Dinner Plan: Cost Breakdown

Source: eezly real-time price tracking, as of July 2026. Total cost calculated for four servings per meal.

The total cost to purchase all ingredients for these seven distinct dinners is $155.84, but your shopping list contains overlapping ingredients. The actual grocery bill to make all of these meals for a week is just $65.02, as detailed in the shopping list below. This is the power of a well-planned grocery list that minimizes waste and maximizes value.

Daily Meal Inspiration

To help you visualize your week, here is a closer look at each dinner. While the plan covers your main evening meal, you can supplement with breakfast items like oatmeal or eggs, and use leftovers from dinner for cost-effective lunches the next day.

Monday: Turkey and Pork Burger Patties
Kick off the week with a lean and flavourful burger. These patties, costing just $2.58 per serving, combine ground turkey and pork for a juicy result that is lighter than an all-beef burger. The recipe is incredibly simple, seasoned with onion powder, black pepper, and garlic. You can serve them on buns with your favourite toppings or alongside a simple green salad to keep the meal low-carb.

Tuesday: Honey Chicken
This quick and delicious Honey Chicken recipe is perfect for a busy weeknight, coming together in just 10 minutes of prep time. At $5.44 per serving, it offers a sweet and savoury flavour profile that appeals to all ages. The sauce is a simple mix of honey, soy sauce, and lemon, creating a glaze for tender boneless, skinless chicken breasts. Serve this dish with steamed rice and a side of broccoli for a complete and balanced meal.

Wednesday: Burrito Bake
A guaranteed family favourite, this Burrito Bake costs only $3.65 per serving and makes enough for eight people, ensuring you have delicious leftovers. It layers tortillas, seasoned ground beef, refried beans, and cheese into a hearty casserole. It's a fantastic way to stretch a package of ground beef and can be customized with your favourite toppings like sour cream, salsa, or guacamole.

Thursday: Bunless Burgers
Embrace a lighter, low-carb take on a classic. These Bunless Burgers use lean ground beef and are served over a bed of crisp romaine lettuce with cheddar cheese, tomatoes, and pickles. At $6.44 per serving, it’s a satisfying and healthy meal that captures the essence of a burger without the bun. This is an excellent option for a warm summer evening when you want something substantial but not too heavy.

Friday: Cheeseburger Macaroni
Transition into the weekend with a comforting, one-pot meal that's sure to be a hit with the entire family. At $5.94 per serving, Cheeseburger Macaroni combines the best of two beloved classics. This dish brings together seasoned ground beef, tender macaroni, and a rich, creamy cheese sauce. It's a budget-friendly way to use another portion of the ground beef from your shopping list, reinforcing the plan's focus on minimizing waste. Serve it with a simple side of steamed green beans or a garden salad for a balanced and satisfying Friday night dinner.

Saturday: Green Chili Cheeseburger
Elevate your weekend burger game with this Green Chili Cheeseburger. Priced at $7.61 per serving, this is the most indulgent meal of the week, perfect for a Saturday evening BBQ or a special family dinner. The recipe features a juicy beef patty topped with melted cheese and a layer of smoky, mildly spicy green chilis. The chilis add a complex, roasted flavour that cuts through the richness of the beef and cheese. Serve on toasted brioche buns with a dollop of chipotle aioli and a side of sweet potato fries for a restaurant-quality experience at home.

Sunday: Bok Choi Salad with Chicken
End the week on a fresh and flavourful note with a Bok Choi Salad with Chicken. Costing $7.30 per serving, this meal is light yet satisfying. It makes excellent use of the boneless skinless chicken breasts from earlier in the week. The salad base of crisp, chopped bok choi provides a refreshing crunch, paired with tender pieces of cooked chicken. A simple Asian-inspired vinaigrette made with soy sauce, rice vinegar, and a touch of sesame oil brings it all together. You can add extra crunch with toasted almonds or crispy chow mein noodles. This recipe is a perfect example of how versatile ingredients can be transformed into a completely different meal, ensuring your palate never gets bored.

Your Data-Driven Shopping List: $65.02 Total

Here is the complete grocery list required to make all seven dinners for a family of four. By purchasing these specific items at the stores with the lowest prices, the total bill comes to just $65.02. This list demonstrates the power of cross-referencing flyers and using price-tracking tools like eezly to direct your shopping.

Note: Prices for items marked 'part of total' are included in the $65.02 final cost. The specific prices are sourced from the lowest available cost across Quebec banners as of July 2026.

How the Savings Add Up: A Price Comparison

The $65.02 total for this meal plan is only possible through strategic shopping. If you were to purchase these same ingredients at a single, non-discounted banner or simply grab the first option you see, your bill could be significantly higher. The eezly platform calculates that the maximum potential cost for this exact shopping list in Quebec is $159.37. This represents a staggering $94.35 in potential weekly savings.

Let's break down where these savings come from with a few key examples:

As you can see, even on just three items, the savings amount to over $20. When this strategy is applied to your entire grocery list, the financial benefit becomes substantial, freeing up nearly $100 in your weekly budget.

Beyond the List: Pro Tips for Saving in Quebec

A well-planned list is your most powerful tool, but other habits can further stretch your grocery dollar.

1. Embrace Multi-Store Shopping
This meal plan is a testament to the multi-store strategy. While it may seem counterintuitive to visit more than one store, the savings on key items often justify the extra stop. Plan your route efficiently: perhaps a stop at Maxi for discount meat and pantry staples, and then a swing by Metro or IGA for specific produce on sale.

2. Leverage Loyalty Programs
Quebec's major grocery banners have robust loyalty programs. Link your PC Optimum card at Maxi and Provigo, and your Metro & Moi card at Metro. Planning your shops around member-only pricing and personalized offers can unlock another layer of savings on top of the flyer deals.

3. Don't Overlook Private Labels
This shopping list includes items from brands like No Name and Selection for a reason. In Canada, private label products often come from the same manufacturing plants as their big-name counterparts, offering comparable quality for a fraction of the price. From canned goods to dairy, choosing the store brand is a simple and effective way to lower your bill.

4. Cook Once, Eat Twice
Incorporate leftovers into your routine to reduce food waste and save time. The Burrito Bake in this plan is designed to serve eight, meaning a family of four will have a full second meal ready for lunches or another dinner. When making the Honey Chicken, consider cooking an extra chicken breast to slice for Sunday's Bok Choi Salad.

5. Master Ingredient Overlap
This meal plan was intentionally designed with ingredient overlap. Ground beef is used in three different recipes, and chicken breast is used in two. This approach ensures you buy items in economical quantities and use them up completely, preventing ingredients from languishing in your fridge. When building your own meal plans, think about which ingredients can pull double or triple duty.

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Your Budget-Friendly Week Awaits

Managing a grocery budget in Quebec without sacrificing flavour or variety is not only possible, it can be a simple and rewarding process. By leveraging real-time price data from eezly, planning your meals around sales, and adopting smart shopping strategies, you can feed your family well for less. This $65.02 meal plan is more than just a list of recipes; it's a blueprint for taking control of your grocery spending and discovering the significant savings that await the strategic shopper.

Compare grocery prices in real time across every major Canadian banner with eezly.

Try eezly — Free